VEGAN KETO SANDWICH

This vegan keto sandwich is made of almond flour gluten free and sugar free. It will not leave you feeling deprived, on the contrary, its dense protein and good fats will keep you happy for a few hours.

INGREDIENTS

Almond flour bread without yeast or sprouted pieces of bread -well done toasted

2-3 pieces of roasted or fried Tempe (fermented soy)

Miso Tahini spread (look below)

Alfalfa sprouts or sunflower sprouts -a handful and Lettuce

PREPARATION

Spread the Tahini Miso on both slices

Add the Tempe (use coconut oil to fry the Tempe until it turns light brown)

Layer the Sprouts and lettuce on top of the Tempe

Cover with the second slice of bread

THE MISO TAHINI SPREAD

Select a light brown Miso color from the Health store (Miso -not from wheat)

Dilute 2-3 tablespoon of miso with 1/4 cup of warm water

Add 6 Tablespoon of Tahini

Chop 1 clove of garlic

Add a twist of lemon

Cayenne pepper

Mix and keep refrigerated

TO SERVE

Cut the sandwich to Half and serve with pickles or Carrots/Daikon sticks.

Copyright 2022 @ OptimalBody