VEGAN KETO SANDWICH
This vegan keto sandwich is made of almond flour gluten free and sugar free. It will not leave you feeling deprived, on the contrary, its dense protein and good fats will keep you happy for a few hours.
INGREDIENTS
Almond flour bread without yeast or sprouted pieces of bread -well done toasted
2-3 pieces of roasted or fried Tempe (fermented soy)
Miso Tahini spread (look below)
Alfalfa sprouts or sunflower sprouts -a handful and Lettuce
PREPARATION
Spread the Tahini Miso on both slices
Add the Tempe (use coconut oil to fry the Tempe until it turns light brown)
Layer the Sprouts and lettuce on top of the Tempe
Cover with the second slice of bread
THE MISO TAHINI SPREAD
Select a light brown Miso color from the Health store (Miso -not from wheat)
Dilute 2-3 tablespoon of miso with 1/4 cup of warm water
Add 6 Tablespoon of Tahini
Chop 1 clove of garlic
Add a twist of lemon
Cayenne pepper
Mix and keep refrigerated
TO SERVE
Cut the sandwich to Half and serve with pickles or Carrots/Daikon sticks.